Workout status

So I worked out six days last week and either went light or attempted to go light all week just to get back into the swing of things. In the end, I am rock solid, feel great, and have somehow gained three pounds. This week I am only working out five days and are going to go with my normal amount of weight. But the bonus is that I have some packets of Superpump 250 to try out and I hear it is a bit more intense than Jack3d so this week will likely be hilarious.