Sunday, February 6, 2011
Finally back in the saddle
Worked out for reals for the first time since I injured myself. The plan was to go pretty light, so I figured three sets 10 reps neutral grip pullups then immediately 10 reps dips then immediately 10 reps pushups. That's light, right? Then after that I did incline pushups, 15 reps a piece, going up the Smith machine two notches at a time and back down. After that, I figured that I really did start out a little hard so I kind of threw a bunch of stuff together with no rhyme or reason other than to work the muscles. And I tried hack squats today on a machine we have. They are tough but it's harder to do with a barbell. It's amazing how much a good lifting session helps my mood.