Monday, January 9, 2012

Shoulder injury

Perhaps it was inevitable. I am nursing a shoulder injury. Part of it could be that I work in a gym and find it difficult not to want to work out when I am already there and are always picking up new exercises I want to try. I had tightness around my shoulder which is gone but I have an odd sensation around the rotator cuff area in front and oddly enough in back which makes me think I might have pinched a nerve. But I have no pain and full range of motion. I started doing pushups and light chest exercises again and somehow those seem to help my shoulder as the motion makes the sensation go away. I will likely see a chiropractor soon and I already picked one out. Look for the story on that experience soon.

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